A personalized experience

MIH is built on the belief that our bodies are designed well, and as every person is unique in design, good nutrition and healthy lifestyles need to be personalized! To support this belief, every service operates with individualized care.

Both packages include these four core elements.

Learn More

Individualized Care

As everyone is designed uniquely, we need individualized care to live the healthy lifestyle that fits us.

Holistic Health

Our health is more than exercise or nutrition. To live a sustainable, healthy lifestyle, we need a holistic approach.

Coaching

Phone calls that address your primary health goals and develop a personalized game plan that is right for you.

Resources

Tools and resources that help create a sustainable environment that fosters growth and achieves goals.

WHAT I OFFER

I help people identify areas in their life where healthy habits need to be formed so that they can live optimally into their fullest self. Each client is given the opportunity to share concerns and struggles with their health. From there I will work with them to establish goals and lifestyle changes they can work toward with a set plan. I review all areas of health (mental, emotional and physical) with each client giving them a “big picture” view of what is possible. From there I encourage the client to pick one goal at a time to work towards which enhances sustainability and habit changes.

Check out the package offerings below to see if one fits you!

Budding

$300

one time

(the 1 month package offering)

1 month of coaching (1 session each week for up to an hour). We will address your primary health goal and develop a game plan to accomplish it. I will provide you with tools and resources along the way to help you create a sustainable environment so that this goal can be met. One month is the perfect window of time to begin a new practice and develop a foundation for it to become a lifestyle change!

Designed to help begin lifestyle changes such as healthier eating habits, workout routines, or cleaner product choices.

Blooming

$200

/month

(the 3 month package offering)

3 months of coaching (1 session every other week for up to 30 minutes). We will dive deeper into your areas of health concerns and build a plan that is right for you. This time frame allows for more opportunities to make changes and see results. I will check-in with you weekly (via email or phone) to celebrate successes, address concerns and recalibrate the plan(s) if needed.

Ideal for those needing help with weight loss, hormone balancing and more detailed coaching requests that require more time to implement change and see results.

$550 when paid upfront

Start the conversation
“
Nina L.Former Client

“I am so thankful to have worked with Jamie! I was in desperate need of a reset with some of my habits and food choices, but I wasn’t sure if I was ready to make a big or drastic change right away. Jamie provided me with small steps, alternatives, supplement/vitamin suggestions and most importantly accountability.”

“
Lauren K.Former Client

“Jamie is the perfect coach whether you are starting out on your journey or if you are just looking for someone to support you as you continue on your health journey. She helps you to set realistic goals and checks in to make sure you are happy with your progress. I am extremely lucky to have worked with Jamie and I feel like my overall health is leaps and bounds better than it was several months ago.”

“
Jessica P.Former Client

“Jamie was very knowledgeable and EAGER to learn more. She was always sharing information that would help me attain my goals. She was always checking in and making sure I valued myself. She valued my mental health as much as my physical one, which meant that I was able to finally value my physical health because I was able to tear down those mental blocks.”

“
Holly C.Former Client

“I am grateful for the opportunity I had to work with Jamie and enthusiastically recommend her services! Jamie approached each session with a plan asking thoughtful questions and most often steering me in a direction where I was coming to my own conclusions, with her guidance, for best next steps whether in my diet, routine or with supplements. Jamie knows that having her client’s buy-in will make for greater instances of lasting and successful lifestyle change.”